Can eating lighter fruits before bed help fight late-night hunger pangs? Experts weigh in Binge-eating junk food late at night can further narrow and clog arteries due to cholesterol and fatty deposits, leading to serious health risks

Stroke Awareness : Prevention, Early Identification, and Treatment Rising incidence of stroke among young adults terrifies. Early identification and treatment reduce the risk of complications.

Breaking Down Diabetes: Awareness, Prevention, and Sustainable Management With the increase in processed foods, sugary snacks, and excessive screen time, children are now at risk for a disease once largely seen only in adults.